Skip the fried dishes and Japanese food works well for a deficit.
Sashimi sits around 200 kcal while tonkatsu clears 900 kcal. The cooking method decides it, not the cuisine.
💡 该怎么选
Keep sushi to eight pieces or fewer, and pick grilled or raw over fried. Leaving the udon broth cuts most of the sodium.
⚠️ 容易忽略的地方
Sushi rice is seasoned with sugar and vinegar. Counting pieces alone understates the carbs.
