这些热量从哪里来
Udon is 400 kcal a bowl, light for a Japanese noodle dish — that is for plain udon, without tempura or fried tofu on top.
💡 这样可以减少
Adding tempura puts another 200 kcal or more on it. It is a relatively safe noodle choice, but at 12 g the protein is low, so add an egg.
