Liquid calories do not fill you up, so they add straight on top.
An americano is 5 kcal; a frappuccino is 400 kcal. One a day is a 12,000 kcal gap over a month.
💡 该怎么选
Drop the syrup and switch to low-fat milk to save close to 100 kcal. If you want cake, split the slice.
⚠️ 容易忽略的地方
A single dessert often beats a full rice meal on calories. Paired with a sweet coffee it can clear 700 kcal.
