The burger alone is around 500 kcal; the combo pushes past 1,000.
Fries and a soft drink account for more than 500 kcal of that.
💡 该怎么选
Order the burger on its own and switch the drink to water or a zero option. That is roughly 400 kcal gone.
⚠️ 容易忽略的地方
A burger combo carries about 1,200 mg of sodium — half a day in one meal.
