这些热量从哪里来
Tonkatsu is 680 kcal a serving with 40 g of fat. The batter soaks up oil, which puts it more than 200 kcal above the same pork simply grilled.
💡 这样可以减少
Peeling off half the batter saves around 100 kcal. Dip the sauce rather than pouring it over.
