这些热量从哪里来
Mala tang is 700 kcal a serving with 45 g of fat. You pick your own ingredients, so the range is wide — fish cake, fried tofu puffs and noodles are what push it up.
💡 这样可以减少
Load up on bok choy, cabbage and bean sprouts and skip the noodles and you can keep it under 400 kcal. The broth is oily, so leave it.
