With Western food the sauce decides everything.
The same pasta runs about 500 kcal with tomato and over 900 kcal with cream. It is the sauce, not the noodles.
💡 選び方
Choose tomato over cream and grilled over fried. Ordering salad dressing on the side saves about 150 kcal.
⚠️ 見落としやすい点
Salad is not automatically light. Caesar dressing and croutons turn it into a full meal.
