这些热量从哪里来
Soft tofu stew is 250 kcal a serving with 18 g of protein. Soft tofu is low-calorie and high-protein on its own, which makes this one of the better-balanced soup dishes.
💡 这样可以减少
Cracking in an egg adds 6 g of protein for only 80 kcal — good value for how much longer it keeps you full.
