这些热量从哪里来
Bibimbap looks healthy — it is mostly vegetables — but the generous rice plus gochujang and sesame oil bring it to 580 kcal. Most of the calories come from the rice and the sauce, not the vegetables.
💡 这样可以减少
Use half the gochujang and skip the sesame oil to save close to 100 kcal. Ask for extra vegetables and you keep the same fullness.
