这些热量从哪里来
Ox bone soup is 450 kcal a serving with 35 g of fat. The broth is simmered from bones for hours, so it carries a lot of dissolved fat even though it looks clear.
💡 这样可以减少
Skimming the fat off the top saves 50–80 kcal. Taste before adding salt and spring onion — it is often seasoned enough already.
