这些热量从哪里来
Ginseng chicken soup is 650 kcal a serving — higher than most people expect, because it is a whole small chicken stuffed with glutinous rice. In return you get a very generous 40 g of protein.
💡 这样可以减少
Removing the skin saves over 100 kcal. Eating only half the rice stuffing cuts the carbohydrate load considerably.
