这些热量从哪里来
Cold noodles are 480 kcal a serving with 90 g of carbohydrate. It feels light and refreshing, but the portion of noodles amounts to about a bowl and a half of rice in carbohydrate terms.
💡 这样可以减少
The broth version is about 100 kcal lighter than the spicy mixed one. Eat half the noodles and fill up on the broth and vegetables.
