这些热量从哪里来
A serving of kimchi stew is 200 kcal, light for a Korean stew. How much you actually take in depends heavily on the pork content and how much broth you drink.
💡 这样可以减少
Sodium is the real issue. Finishing the broth can push you past half your daily sodium, and you will feel it as puffiness the next morning. Stick to the solids.
