这些热量从哪里来
A roll of Korean omelette is 150 kcal with 10 g of protein. The eggs themselves are an excellent protein source; it is the oil in the pan that pushes fat to 11 g.
💡 这样可以减少
Spreading the oil thinly with a paper towel saves 30–50 kcal. Folding vegetables in adds bulk and fullness.
