这些热量从哪里来
Doenjang stew is 150 kcal a serving — the lightest of the Korean stews. Tofu and vegetables carry it, so you get a lot of fullness for very few calories.
💡 这样可以减少
Extra tofu raises the protein and keeps you full longer. The broth is salty, so eat the rice separately rather than tipping it in.
