这些热量从哪里来
Army stew is 480 kcal a serving. Ham, sausage and spam bring it to 28 g of fat with very high sodium. Add a packet of instant noodles and it clears 700 kcal.
💡 这样可以减少
Skipping the noodles alone saves over 200 kcal. Processed meat is loaded with sodium, so finishing the broth leaves you bloated for a while.
