แคลอรีเหล่านี้มาจากไหน
A 200 ml orange juice is 110 kcal. It reads as healthy, but juicing strips out the fibre and leaves the sugar, so it is absorbed far faster than the whole fruit.
💡 ลดได้อย่างนี้
A whole orange is 60 kcal and keeps its fibre. Eat the fruit rather than drinking it.
