แคลอรีเหล่านี้มาจากไหน
A 355 ml cola is 140 kcal with 39 g of carbohydrate — all of it sugar. That is about ten sugar cubes in a single can.
💡 ลดได้อย่างนี้
It gives no fullness at all, so it does not reduce how much you eat. Switching to zero removes all 140 kcal.
