แคลอรีเหล่านี้มาจากไหน
A 500 ml beer is 185 kcal. One glass is modest, but people rarely stop at one, and the bigger issue is the appetite that follows the next day.
💡 ลดได้อย่างนี้
Three glasses is 555 kcal — a full meal. Alternating with water brings the total down on its own.
