แคลอรีเหล่านี้มาจากไหน
Jjamppong is 550 kcal a serving — 150 kcal below jajangmyeon. The seafood brings protein up to 22 g, but the broth carries a lot of sodium.
💡 ลดได้อย่างนี้
If you are choosing between the two, jjamppong is the better call. Finishing the broth will take you past your daily sodium, so stay with the solids.
