แคลอรีเหล่านี้มาจากไหน
Chinese-style fried rice is 550 kcal a serving — about 250 kcal more than the same amount of plain rice, because it is tossed over high heat in a generous amount of oil.
💡 ลดได้อย่างนี้
It is lighter than jajangmyeon or jjamppong. Ladling the black bean sauce over it adds another 100 kcal or more.
