แคลอรีเหล่านี้มาจากไหน
A donut is 300 kcal. The dough is deep-fried and then glazed or sugared, so you get 16 g of fat and the sugar together.
💡 ลดได้อย่างนี้
At 4 g of protein, hunger returns quickly. A boiled egg or Greek yoghurt lasts far longer as a snack.
