Lượng calo này đến từ đâu
A 200 ml orange juice is 110 kcal. It reads as healthy, but juicing strips out the fibre and leaves the sugar, so it is absorbed far faster than the whole fruit.
💡 Cách giảm bớt
A whole orange is 60 kcal and keeps its fibre. Eat the fruit rather than drinking it.
