แคลอรีเหล่านี้มาจากไหน
A packet of instant noodles is 500 kcal with 16 g of fat. The noodles are flash-fried before drying, so the fat is there before you even cook them.
💡 ลดได้อย่างนี้
Leaving the broth removes more than half the sodium. Tipping rice in afterwards takes it past 700 kcal.
