แคลอรีเหล่านี้มาจากไหน
A roll of gimbap is 350 kcal. Rice, vegetables, egg and ham in one roll makes the nutrition fairly even, though carbohydrate at 55 g is over half of it.
💡 ลดได้อย่างนี้
Tuna or cheese gimbap runs 100–150 kcal higher. The plain vegetable roll is the lightest.
