このカロリーはどこから来るのか
A bowl of ramen is 550 kcal. Tonkotsu broth carries dissolved fat and the chashu adds more, so fat reaches 20 g — high for a soup dish.
💡 減らすならここ
Leaving the broth saves over 100 kcal, and the sodium goes with it, so you wake up less puffy.
