🥩

Steak calories

스테이크 · 200g

Steak calories

Per 200g

500kcal

Where these calories come from

A 200 g steak is 500 kcal with 45 g of protein. With zero carbohydrate, it is an excellent choice on a low-carb plan.

💡 How to cut it down

The fries and bread alongside are the problem. Swapping the side for salad saves over 300 kcal.

Nutrition

Carbs

0g

Protein

45g

Fat

35g

🏃 To burn these calories

🚶

Walking

125min

🏃

Running

50min

🚴

Cycling

71min

🏊

Swimming

63min

Other foods in this category

Steak calories — 500 kcal