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Health9 min read
Wegovy results: 14.9% over 68 weeks
Wegovy averaged 14.9% weight loss over 68 weeks in STEP 1. The side effects people actually report, and what happens after you stop.
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Diet Guide
87 articles💊
Health6 min read
Saxenda results: about 8% over 56 weeks
Saxenda averaged about 8% weight loss over 56 weeks, the smallest of the three. How the daily injection compares with weekly Wegovy and Mounjaro.
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Health7 min read
Mounjaro results: 20.9% over 72 weeks
Mounjaro averaged 20.9% weight loss over 72 weeks, the largest reported so far. Why hitting GLP-1 and GIP together changes the numbers.
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Health7 min read
Wegovy vs Saxenda vs Mounjaro: 8% to 20.9%
Saxenda 8%, Wegovy 14.9%, Mounjaro 20.9%. The three drugs side by side, with dosing schedules and the side effects they share.
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Diet8 min read
Calorie deficit: 7,700kcal is one kilo of fat
A 300–500kcal daily deficit takes off 0.3–0.5kg a week. How to work out your BMR, and the floor you should not go below.
Calorie Facts
Calorie is a unit of energy your body uses. You gain calories from food and burn them through activity.
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Daily recommended for adult males
2,500 kcal
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Daily recommended for adult females
2,000 kcal
If you consume more calories than you burn, you gain weight. BeforeEat helps you easily manage this balance.
FAQ
Q. How accurate is the analysis?
The AI recognizes food in your photo and estimates calories. It is an estimate, so it can differ from the real value. If the name or portion is off, tap to correct it and the calories are recalculated.
Q. Are my photos stored?
No. Uploaded photos are deleted immediately after analysis.
Q. Can it recognize all foods?
It recognizes most cuisines including Korean, Western, Chinese, Japanese, and Southeast Asian foods.
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