Where these calories come from
Mala tang is 700 kcal a serving with 45 g of fat. You pick your own ingredients, so the range is wide — fish cake, fried tofu puffs and noodles are what push it up.
💡 How to cut it down
Load up on bok choy, cabbage and bean sprouts and skip the noodles and you can keep it under 400 kcal. The broth is oily, so leave it.
