Where these calories come from
Jjamppong is 550 kcal a serving — 150 kcal below jajangmyeon. The seafood brings protein up to 22 g, but the broth carries a lot of sodium.
💡 How to cut it down
If you are choosing between the two, jjamppong is the better call. Finishing the broth will take you past your daily sodium, so stay with the solids.
