แคลอรีเหล่านี้มาจากไหน
A serving of kimchi stew is 200 kcal, light for a Korean stew. How much you actually take in depends heavily on the pork content and how much broth you drink.
💡 ลดได้อย่างนี้
Sodium is the real issue. Finishing the broth can push you past half your daily sodium, and you will feel it as puffiness the next morning. Stick to the solids.
