แคลอรีเหล่านี้มาจากไหน
Bulgogi at 150 g is 350 kcal, which is light for grilled meat. With 28 g of protein it works well as a protein source while dieting.
💡 ลดได้อย่างนี้
The rice alongside it matters more than the meat. Eat the beef first and the rice after — blood sugar rises more slowly and you naturally eat less rice.
