แคลอรีเหล่านี้มาจากไหน
Gyudon is 700 kcal a bowl. Beef simmered in soy sauce and sugar over rice puts both carbohydrate (85 g) and protein (25 g) high.
💡 ลดได้อย่างนี้
Asking for less rice saves about 150 kcal while keeping the protein, so you lose very little fullness.
