このカロリーはどこから来るのか
Knife-cut noodles are 420 kcal a serving. The wheat noodles push carbohydrate to 70 g while protein sits at only 15 g, so the balance leans heavily one way.
💡 減らすならここ
Versions with clams or chicken bring the protein up. The broth is high in sodium, so drink only half of it.
