このカロリーはどこから来るのか
A piece of fried chicken is 280 kcal. Protein is high at 20 g, but the coating and skin bring 18 g of fat with it.
💡 減らすならここ
Removing the skin saves 70–100 kcal per piece. Decide how many pieces you want and put them on a plate rather than eating from the box.
