このカロリーはどこから来るのか
A Big Mac is 550 kcal. Two patties push protein to 25 g, but the sauce and three layers of bun bring carbohydrate and fat up alongside it.
💡 減らすならここ
Removing the middle bun layer saves around 60 kcal. As a full meal it approaches 1,100 kcal.
