Why Use an App?
Research shows people who log their food lose roughly twice as much weight as those who don't. Apps make logging easy.
Food and Calorie Logging Apps
- •BeforeEat: AI photo analysis for quick calorie checks
- •MyFitnessPal: a vast food database
- •FatSecret: strong Korean food data
- •Noom: color-coded food categories with coaching
Exercise Tracking Apps
- •Strava: running and cycling logs
- •Nike Run Club: running plus coaching
- •Strong: strength training logs
- •Home workout apps: routines you can do at home
Useful Tools
- •Kitchen scale: accurate portions
- •Smartwatch: activity, heart rate, sleep tracking
- •Scale/body composition monitor: weight and body fat
- •Marked water bottle: track fluid intake
- •Meal containers: essential for meal prep
💡
You don't need to buy everything at once. One app and a kitchen scale is plenty.
“You can't manage what you don't measure.”