Alcohol carries 7 kcal per gram, nearly double carbohydrate.
Worse, your body processes alcohol first and fat burning stops meanwhile. That matters more than the calories.
💡 So wählst du
Alternate one glass of water per drink and the total falls on its own. Swap fried snacks for seafood or tofu.
⚠️ Leicht zu übersehen
One bottle of soju is about two bowls of rice. Add the food that comes with it and 1,500 kcal passes easily.
