Why Home Workouts Work
No gym membership, no weather excuses, train whenever you want. Even without equipment, bodyweight training is effective.
A 20-Minute Home Routine
- •Warm-up: marching in place, 2 minutes
- •Jumping jacks: 30 seconds × 3 sets
- •Squats: 15 reps × 3 sets
- •Push-ups (knees allowed): 10 reps × 3 sets
- •Plank: 30 seconds × 3 sets
- •Burpees: 10 reps × 3 sets
- •Cool-down stretch: 3 minutes
Calories Burned per Exercise (20 minutes)
- •Burpees: about 200kcal
- •Jumping jacks: about 150kcal
- •Squat jumps: about 170kcal
- •Mountain climbers: about 180kcal
- •Plank: about 80kcal
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Doing it HIIT-style (20 seconds work + 10 seconds rest) increases calorie burn by over 30%.
Tips for Sticking With Home Workouts
- •A fixed time: same slot every day
- •Clear the space: one yoga mat's worth is enough
- •Follow along on YouTube: motivation plus form checks
- •Lay out workout clothes in advance: lower the barrier
- •Music or a podcast: keeps boredom away
“You don't need a gym. Your living room is the gym.”
#홈트#홈트레이닝#운동#다이어트#HIIT